Weigh In record (no journal entry) for 03 September 2013
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163.3 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1157 kcal
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Fat: 19.24g | Prot: 91.13g | Carb: 165.65g.
Breakfast: Plums , Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Best Foods Light Mayonnaise, Aunt Hattie's Light Stone Ground Wheat Bread, Cheetos Baked Cheetos Crunchy Cheese Flavored Snacks, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Leaf Lettuce , Great Value Whole Dill Pickles, Baby Carrots . Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant Young Tender Sweet Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Fat Free Cottage Cheese, Sabra Classic Salsa Medium, Grapes. more...
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1804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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