ViaStrong's Journal, 03 September 2013

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 48.01g | Prot: 114.78g | Carb: 61.50g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: 4% California Style Cottage Cheese, Light Orange Juice. Dinner: Tuna Salad with Egg. Snacks/Other: Cooked Egg White, Vanilla Ice Cream Sandwich, Apple Slices. more...

2450 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...