Weigh In record (no journal entry) for 22 December 2010
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2010:
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1547 kcal
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Fat: 80.64g | Prot: 86.48g | Carb: 119.24g.
Breakfast: summer roll, peanut butter. Lunch: bell pepper, goya black bean, canola oil, onion, garlic, pork tenderloin, tomato, brown rice. Dinner: Bean Sprouts, Avocados, Pork Shoulder (Whole), Duck Meat and Skin, Tortilla. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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