nrennis's Journal, 03 September 2013

224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 110.82g | Prot: 148.44g | Carb: 159.77g.   Breakfast: Taco Bell Chicken Quesadilla, Taco Bell Chalupa Supreme - Beef. Lunch: Publix Edamame. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Salmon. more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...