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Had homemade cheeseburgers and a beer last night. Tasted good but paid the price on the scale. :(
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234.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2010:
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1866 kcal
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Fat: 66.14g | Prot: 66.91g | Carb: 252.50g.
Breakfast: french vanilla coffee, healthy choice chicken romana fresco, banana, milk. Lunch: juicy juice grape, sliced apples, motts apple sauce. Snacks/Other: lays BBQ potato chips, planters mixed nuts, diet dr pepper 16.9 oz, m&ms. more...
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gaining 14.7 lb a week
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