Weigh In record (no journal entry) for 03 September 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1701 kcal
|
Fat: 63.45g | Prot: 72.12g | Carb: 224.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger 100% Orange Juice, Smart Ones English Muffin with Ham and Cheese Sandwich. Lunch: hormel 37600676113, Newk's Express Cafe Pimiento Cheese (Half), Strawberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), hormel 37600676113. Snacks/Other: Kroger Sandwich Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Girl Scout Cookies Tagalongs, gum Wrigley's Extra Spearmint, Water. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinhern's weight history
|