Weigh In record (no journal entry) for 03 September 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2013:
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2208 kcal
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Fat: 93.61g | Prot: 139.59g | Carb: 204.72g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Multigrain Bread. Lunch: Chocolate Cake (with Chocolate Frosting), Beatrice Skim Milk, American Cheese, Turkey Breast Meat, Multigrain Bread, Hellmann's Real Mayonnaise. Dinner: Beatrice Skim Milk, Ham (Center Slice, Country-Style, Lean Only, Cured), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vanilla Wafer Cookie, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Black Forest Gummy Bears. more...
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3517 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.5 lb a week
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robert barr's weight history
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