Mrjog's Journal, 22 December 2010

186.0 lb Lost so far: 62.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 12.67g | Prot: 24.55g | Carb: 68.53g.   Breakfast: Bananas, Special K Bliss Bar - Chocolate. Lunch: Lite Mayonnaise, 6" Oven Roasted Chicken Breast. more...

2449 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...