Weigh In record (no journal entry) for 22 December 2010
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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489 kcal
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Fat: 10.72g | Prot: 39.26g | Carb: 40.70g.
Breakfast: peanuts, pineapple, peppers, egg whites. Lunch: smart ones chicken santa fe. Snacks/Other: pretzel bar, bud select 55, Light String Cheese. more...
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losing 2.8 lb a week
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