Weigh In record (no journal entry) for 03 September 2013
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1488 kcal
|
Fat: 39.04g | Prot: 61.17g | Carb: 143.54g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, x dr mercola banana protien powder, Chiquita Banana, Oatmeal. Dinner: Simply Potatoes Shredded Hash Browns, Cucumber Salad with Vinegar, Tomatoes, Frieda's Yukon Gold Potatoes, Yellow Tail Cabernet Sauvignon, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Yellow Tail Cabernet Sauvignon. more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duane40's weight history
|