Weigh In record (no journal entry) for 03 September 2013
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1294 kcal
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Fat: 30.74g | Prot: 86.13g | Carb: 164.96g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Skinless Chicken Breast, Balsamic Vinegar, Master Choice Artichoke Hearts, Famoso Roasted Red Pepper, Beets , Spinach , Boiled Egg. Dinner: Tostitos Medium Salsa, Sweet Onions, California Avocados, Hot Chili Pepper, Poblano Pepper, La Preferida Diced Green Chiles (Mild), La Preferida Fat Free Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 0.9 lb a week
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