Jennifer Castelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 865 * 51%
fat: 26.16g
|
protein: 45.46g
|
carbs: 110.62g
- -
May 2014
Thu 15th: 459 * 27%
fat: 9.56g
|
protein: 24.09g
|
carbs: 65.56g
- -
March 2014
Mon 17th: 410 * 24%
fat: 18.28g
|
protein: 23.26g
|
carbs: 34.56g
- -
Tue 11th: 256 * 15%
fat: 10.44g
|
protein: 25.83g
|
carbs: 15.38g
1627*  1371
February 2014
Tue 25th: 468 * 28%
fat: 18.87g
|
protein: 38.90g
|
carbs: 36.61g
- -
Mon 24th: 930 * 55%
fat: 24.85g
|
protein: 38.01g
|
carbs: 122.87g
1614*  684
Sat 22nd: 533 * 31%
fat: 9.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Fri 21st: 245 * 14%
fat: 2.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Thu 20th: 749 * 44%
fat: 36.70g
|
protein: 57.93g
|
carbs: 45.88g
- -
Wed 19th: 1289 * 76%
fat: 37.59g
|
protein: 89.82g
|
carbs: 144.53g
1641*  352
Tue 18th: 1232 * 72%
fat: 55.27g
|
protein: 65.02g
|
carbs: 124.32g
1633*  401
Mon 17th: 1387 * 82%
fat: 42.37g
|
protein: 95.00g
|
carbs: 164.84g
1654*  267
Sun 16th: 260 * 15%
fat: 2.00g
|
protein: 12.00g
|
carbs: 49.00g
- -
Sat 15th: 260 * 15%
fat: 2.00g
|
protein: 12.00g
|
carbs: 49.00g
- -
Fri 14th: 478 * 28%
fat: 4.88g
|
protein: 36.93g
|
carbs: 69.48g
- -
Thu 13th: 1143 * 67%
fat: 36.16g
|
protein: 107.50g
|
carbs: 97.79g
1699*  556
Wed 12th: 1209 * 71%
fat: 45.37g
|
protein: 47.06g
|
carbs: 171.18g
1664*  455
Tue 11th: 756 * 44%
fat: 18.64g
|
protein: 37.28g
|
carbs: 108.85g
1677*  921
Mon 10th: 1529 * 90%
fat: 72.96g
|
protein: 50.56g
|
carbs: 169.66g
1691*  162
Sat 8th: 666 * 39%
fat: 35.29g
|
protein: 48.40g
|
carbs: 33.56g
1713*  1047

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