Weigh In record (no journal entry) for 03 September 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2013:
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1560 kcal
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Fat: 89.43g | Prot: 125.02g | Carb: 58.41g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butterball Fully Cooked Turkey Bacon. Lunch: Sun Chips Harvest Cheddar, Deli Turkey or Chicken Breast Meat, Ziggy's Internationale Light Provolone Cheese, Kraft Mayo Real Mayonnaise, Cucumber (with Peel). Dinner: Longhorn Steakhouse Sauteed Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Jalapeno Peppers, Caesar Salad Dressing, Parmesan Cheese (Shredded), Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Sun-Maid Vanilla Yogurt Raisins. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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