|
早47.7，體脂25%
|
105.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1531 kcal
|
Fat: 53.53g | Prot: 102.12g | Carb: 160.89g.
Breakfast: Ace 原味蘇打餅乾, 黑咖啡, 安佳 起司. Lunch: 滷雞腿, 炒青菜, 豆包, 湯, Costco 泰式打拋豬肉, 咖喱醬（乾狀，脱水）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 中式撈麵, 油炸雞翼（無粉漿，吃皮）. more...
|
|
1162 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|