Weigh In record (no journal entry) for 29 October 2020
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1601 kcal
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Fat: 78.99g | Prot: 141.61g | Carb: 88.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Provolone Cheese. Lunch: Chobani 2% Plain Greek Yogurt, Bananas. Dinner: Cabot Pepper Jack Cheese, 2% Fat Milk, Cooked Dry Chickpeas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. Snacks/Other: Deep Besan, CytoSport Sleeping Giant, Olive Oil, Tilapia (Fish). more...
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losing 0.3 lb a week
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