MarkDouma's Journal, 03 September 2013

258.5 lb Lost so far: 16.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 56.32g | Prot: 42.69g | Carb: 20.57g.   Breakfast: Egg, GFS Pasteurized Process American Cheese, Deli Sliced Ham, Chi-Chi's Chi-Chi's Original Recipe Salsa (Medium). Dinner: Butter (Salted) , Green Peas (Frozen) . Snacks/Other: No Calorie Sweetener, Coffee. more...

2869 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...