Weigh In record (no journal entry) for 03 September 2013
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159.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2544 kcal
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Fat: 57.06g | Prot: 196.83g | Carb: 312.82g.
Breakfast: Optimum Nutrition CLA, MusclePharm Combat Powder - Chocolate Peanut Butter, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Monari Federzoni Balsamic of Modena Vinegar, Lettuce, Sweet Onions , Tomatoes. Dinner: Brown Rice (Fat Not Added in Cooking), Newman's Own All Natural Chunky Salsa (Medium), Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookies, Gordon Biersch Fried Calamari, Golden Corral Bread Pudding, Kroger Yellow Fin Tuna Steaks, Rice Noodles (Cooked), Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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gaining 0.9 lb a week
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