Weigh In record (no journal entry) for 27 October 2020
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131.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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206 kcal
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Fat: 4.27g | Prot: 27.85g | Carb: 11.59g.
Lunch: Worcestershire Sauce, OXO Beef Stock Cube, Sainsbury's Italian Tomato Puree with Garlic, Tesco 0.1% skimmed milk, Tesco Value Chopped Tomatoes, Sainsbury's Beef Mince 5% Fat, Waitrose Soffritto. more...
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losing 18.2 lb a week
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