Weigh In record (no journal entry) for 22 December 2010
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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818 kcal
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Fat: 15.63g | Prot: 33.84g | Carb: 155.34g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lemonade, Cornbread (Home Recipe), Chili (Large). Dinner: Apple Sauce. Snacks/Other: Maraschino Cherries, Kosher Dill Wholes. more...
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losing 0.6 lb a week
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