Weigh In record (no journal entry) for 03 September 2013
|
106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1337 kcal
|
Fat: 54.20g | Prot: 63.45g | Carb: 111.34g.
Breakfast: 7-Eleven Hard Boiled Eggs, Coffee with Cream. Lunch: Pears, Jyoti Chicken Tikka Masala. Dinner: Kitchen Kettle Village Jalapeno Jam, Fried Chicken Wing No Coating, White Rice, Sauvignon Blanc Wine. Snacks/Other: Nectarines, Tortilla Corn Chips, Salsa, 365 365 Organic String Cheese. more...
|
|
1444 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|