Weigh In record (no journal entry) for 22 December 2010
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
1300 kcal
|
Fat: 45.20g | Prot: 60.98g | Carb: 179.23g.
Lunch: Cooked Green Peas, banana, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Dinner: Olive Oil, Mixed Vegetables (Frozen), Tortilla Corn Chips. Snacks/Other: Japanese Rice Crackers, Mixed Vegetables (Frozen), water. more...
|
|
1949 kcal
|
Activities & Exercise:
Music playing - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|