ny40rock's Journal, 03 September 2013

Was glad to see some change on the scale this morning. I feel like I am fighting for every pound. I also feel I am changing the way I eat, nor dieting. :) Went to a birthday party and though my calorie intake was more than I want for a normal day, I stayed away from the chips, had a little cake and didn't really over do it, as I would have in the past. My eating is more mindful.

227.3 lb Lost so far: 2.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 65.63g | Prot: 93.42g | Carb: 141.07g.   Breakfast: Bob Evans Sausage Breakfast Patty, Oatmeal, Peach. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Wheat Dinner Rolls, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company High Life Light Beer, Swiss Chalet Quarter Chicken Leg (with Skin). more...

2961 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...