Weigh In record (no journal entry) for 29 October 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1738 kcal
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Fat: 69.89g | Prot: 71.42g | Carb: 207.68g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 7.7 lb a week
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bumbye's weight history
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