Weigh In record (no journal entry) for 29 October 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1861 kcal
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Fat: 100.63g | Prot: 90.41g | Carb: 149.72g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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