Weigh In record (no journal entry) for 03 September 2013
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2120 kcal
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Fat: 37.11g | Prot: 120.11g | Carb: 298.53g.
Breakfast: New York Bagel Wholemeal Bagel, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats, Tesco Pink Lady Apples. Lunch: Flora Light, New York Bagel Wholemeal Bagel. Dinner: Go Ahead! Crispy Slices Forest Fruit, Waitrose Conference Pears, Salad. Snacks/Other: Holland & Barrett Whey Protein, Go Ahead! Crispy Slices Raspberry, Costa Coffee Skinny Hazelnut Latte (Massimo), Maximuscle Promax Diet Bars - Chocolate Orange, Tesco Turkey Breast Pieces, Campbell's Cup Soup. more...
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2047 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes, Housework - 20 minutes. more...
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gaining 15.4 lb a week
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