Weigh In record (no journal entry) for 29 October 2020
|
278.2 lb
Lost so far: 22.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
953 kcal
|
Fat: 31.43g | Prot: 85.31g | Carb: 80.83g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Nestlé Requeijão Cremoso. Lunch: Pepino (Descascado), Patinho, Tomates. Dinner: Repolho, Patinho, Tomates, Suco de Morango. Snacks/Other: Café, Perdigão Peito de Peru Defumado, Queijo Provolone, Walmart Queijo Mussarela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessatruffas's weight history
|