Weigh In record (no journal entry) for 29 October 2020
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1156 kcal
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Fat: 33.27g | Prot: 77.29g | Carb: 140.38g.
Dinner: Nature's Own Honey Wheat Bread, Poached Egg. Snacks/Other: Honeydew Melons, Tomato Sauce, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.1 lb a week
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ts1952's weight history
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