NICB's Journal, 29 October 2020

230.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 79.60g | Prot: 55.73g | Carb: 135.98g.   Breakfast: Atkins Milk Chocolate Delight Shake, Egg, Tostitos Medium Salsa, Del Monte Avocado. Dinner: Anheuser-Busch Busch Light, Tortilla Corn Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Pizza with Meat and Vegetables. Snacks/Other: Good Greens Pumpkin Spice Bar. more...

3187 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...