Weigh In record (no journal entry) for 03 September 2013
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1367 kcal
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Fat: 45.07g | Prot: 144.30g | Carb: 97.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, MRM All Natural Whey Protein. Lunch: Pork Chop (Lean Only Eaten). Dinner: Skinless Chicken Breast. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Colby Jack Cheese Snack, Baby Carrots, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, GFS Deli Turkey Breast, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Light String Cheese. more...
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1861 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Pilates - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 32.9 lb a week
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bender85's weight history
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