Carolkaz's Journal, 22 December 2010

144.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 99.31g | Prot: 124.09g | Carb: 33.17g.   Breakfast: Basil Walnut Pesto Dip, Extra Lean Ground Pork, Coffee, Decaffeinated Coffee, Pickled Okra, Provolone Sliced Cheese, No Calorie Sweetener Packets. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Bourbon Mustard Sauce, Frozen Cut Green Beans. Snacks/Other: Baby Spinach, Extreme Wellness High Fiber Low Carb Tortillas, Basil Walnut Pesto Dip, Mozzarella Cheese (part skim), Bourbon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lime, Diet Tonic Water, Brie Cheese, Deli Style Sliced Colby Jack Cheese, Pickled Okra, Twist-Ums Mozzarella and Cheddar String Cheese. more...

1899 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...