Weigh In record (no journal entry) for 29 October 2020
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179.0 lb
Lost so far: 17.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1325 kcal
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Fat: 36.06g | Prot: 62.49g | Carb: 195.44g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Ghirardelli Dark Chocolate Chips, Bananas, Kroger Old Fashioned Oatmeal, Libby's Sliced Beets. Dinner: Tomato Soup, Nestle King Size Ice Cream Sandwich, Potato French Fries, Kroger Homestyle Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sunbeam Giant White Bread. more...
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gaining 1.4 lb a week
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