Weigh In record (no journal entry) for 16 February 2009
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267.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1307 kcal
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Fat: 45.62g | Prot: 59.90g | Carb: 173.79g.
Breakfast: peanut butter, Dannon light and fit yogurt, bread, orange. Lunch: mixed vegetable, fish fillets, long grain rice 1/3cup. Dinner: apple, Subway ham and cheese sandwich. Snacks/Other: non fat milk, organic peanut butter. more...
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losing 2.0 lb a week
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