Weigh In record (no journal entry) for 03 September 2013
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211.4 lb
Lost so far: 56.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1553 kcal
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Fat: 37.56g | Prot: 129.61g | Carb: 197.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Flatout Flatout 100% Wheat, Athenos Roasted Red Pepper Hummus, Hillshire Farm Deli Select Ultra Thin Roast Beef, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Jalapeno Peppers, Sargento Chef Blends- 4 State Cheddar (Sargento), Egg Beaters Egg Beaters - Original. Snacks/Other: Trader Joes trader darwins whey protein powder, Kale, Collards, Nectarines, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. more...
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2965 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.3 lb a week
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