michelitajs's Journal, 03 September 2013

180.6 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 133.66g | Prot: 136.15g | Carb: 232.84g.   Breakfast: gold creme tradicional, Bananas. Lunch: Pechuga de Pollo, Pechuga de Pollo, Salsa Teriyaki, Gyoza. Dinner: Papa John's 12" Pan Crust Pizza - The Works, Papa John's 12" Pan Crust Pizza - Spinach Alfredo. Snacks/Other: Evercrisp Maní salado. more...

2568 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...