Weigh In record (no journal entry) for 03 September 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2065 kcal
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Fat: 84.21g | Prot: 56.83g | Carb: 246.91g.
Breakfast: Kwik Trip Chocolate Iced Long John, Promise Buttery Spread, Yellow Sweet Corn, Kirkwood Chicken Cordon Bleu, K&W Cafeteria Mashed Potatoes, Land O'Lakes Fat Free Half & Half. Lunch: Yellow Cake (with Vanilla Frosting), Marco's Pizza Cheese Pizza (Large). Dinner: Lay's French Onion Dip, Fritos BBQ Corn Chips. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Jolly Rancher Lollipop, Tootsie Roll Tootsie Fruit Rolls, Starburst Original Fruit Chews. more...
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2566 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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