WhatKatieDid's Journal, 29 October 2020

160.8 lb Lost so far: 7.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 97.07g | Prot: 85.86g | Carb: 416.44g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Waitrose Essential Penne Pasta, Coffee Cake, Ragu Ragu Traditional Sauce, Cheese Filled Ravioli, Italian Flatbread Focaccia. Dinner: Chocolate Chip Cookie Dough, Domino's Pizza Pepperoni Passion - Medium (8 slices). Snacks/Other: Carlton & United Breweries Kopparberg - Mixed Fruits. more...

1838 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...