thebrendee's Journal, 22 December 2010

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 62.03g | Prot: 87.20g | Carb: 199.43g.   Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Deli Fresh Smoked Shaved Ham, Scrambled Egg. Lunch: Chicken Noodle Soup, Zen Party Trail Mix. Dinner: Garlic Bread, Green Beans, 1% Fat Milk, Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Chocolate Covered Marshmallow, Zen Party Trail Mix. more...

2541 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...