getmehealthy's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013

234.6 lb Lost so far: 1.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

460 kcal

Fat: 21.69g | Prot: 46.60g | Carb: 17.87g. Breakfast: Cucumber (Peeled), Chicken Tender, Chicken Breast. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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