Weigh In record (no journal entry) for 03 September 2013
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1959 kcal
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Fat: 38.64g | Prot: 92.18g | Carb: 315.41g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Sara Lee Cinnamon with Raisins Bakery Bread, Nonfat Plain Yogurt, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Asparagus, Parmesan Cheese (Shredded) , sea queen (aldis) Tilapia Fillets (Sea Queen), Bush's Best Original Baked Beans. Snacks/Other: fit & active fit & active devil's food fat free cookie cakes, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Peaches , Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Sara Lee Cinnamon with Raisins Bakery Bread, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 2.8 lb a week
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