Weigh In record (no journal entry) for 22 December 2010
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1626 kcal
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Fat: 49.71g | Prot: 102.01g | Carb: 169.64g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Light Swiss Original. Lunch: organic valley shredded cheddar, weight watchers bread, albacore, String Cheese, red onion, cucumber, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Organic Peeled Carrots. Dinner: mushroom risotto. Snacks/Other: string cheese, Light Beer. more...
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gaining 17.5 lb a week
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