Weigh In record (no journal entry) for 22 December 2010
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1908 kcal
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Fat: 104.69g | Prot: 60.07g | Carb: 195.79g.
Breakfast: Original Granola Cereal, Coffee, Banana. Lunch: Seasoned French Fries (Regular), 1/3 lb. American Cheeseburger. Dinner: 100% Natural Strength Lemon Juice from Concentrate, Spinach. Snacks/Other: Pink Lady Apples, NUTrition Lightly Salted Almonds. more...
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losing 9.8 lb a week
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