Weigh In record (no journal entry) for 22 December 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1891 kcal
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Fat: 74.91g | Prot: 96.43g | Carb: 219.30g.
Breakfast: Instant Oatmeal, Blueberries, Apple Cinnamon Crock Pot Oatmeal. Lunch: yogurt pretzels, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Jams and Preserves, Broccoli. Dinner: mayonnaise, chunk light tuna, Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: fruit and walnut, Pub Mix. more...
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1974 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 5.6 lb a week
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