Edgar987's Journal, 03 September 2013

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Weigh In record (no journal entry) for 03 September 2013

217.9 lb Lost so far: 2.1 lb. Still to go: 42.9 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2013:

2366 kcal

Fat: 111.29g | Prot: 159.77g | Carb: 181.41g. Breakfast: Breakfast Burrito, Muscle Milk Chocolate Protein Powder. Lunch: Grapes, McDouble, Baked or Fried Coated Chicken Wing with Skin. Dinner: Coleslaw, French Fries, Fried Battered Haddock, Crispy Calamari. more...

2408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Edgar987's Journal, 03 September 2013

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