Weigh In record (no journal entry) for 03 September 2013
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1078 kcal
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Fat: 34.80g | Prot: 75.48g | Carb: 117.05g.
Breakfast: HMR Multigrain Hot Cereal, Blueberries. Lunch: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: Baked Potato (Peel Eaten), Smokey Bones Grouper Grilled Entree, Fried Pork Chop. more...
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gaining 9.3 lb a week
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