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Not horrible. I ate ribs last night and still didn't gain any weight. Just further proof that I've been shoving too many calories in the inbox. Need to really cut that back.
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256.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1294 kcal
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Fat: 31.72g | Prot: 49.97g | Carb: 178.56g.
Lunch: Spicy Salmon Roll, Sushi with Vegetables and Seafood, Sushi with Egg rolled in Seaweed, California Rolls, Inari, Tuna Nigiri. Dinner: Tamale with Chicken, Milk (Nonfat), Sticky Rice. Snacks/Other: Assorted Chocolate. more...
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steady weight
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