PonchoVia's Journal, 22 December 2010

199.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 33.87g | Prot: 62.00g | Carb: 53.46g.   Breakfast: Grape Jelly, Ham (Center Slice, Country-Style, Lean Only, Cured), Plain or Buttermilk Biscuits, Egg Beaters - Original. Lunch: Roasted Broiled or Baked Chicken Thigh. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 8 hours, Resting - 8 hours. more...