Weigh In record (no journal entry) for 03 September 2013
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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3045 kcal
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Fat: 119.67g | Prot: 142.05g | Carb: 353.16g.
Breakfast: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Fit Am Abend Eiweiß Brot, Gekochtes Ei. Lunch: Lidl Fußballbrötchen, K-Classic Gauda Light in Scheiben, Kaffee mit Milch. Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Vollkornnudeln. Snacks/Other: Sauerkirsche, K-Classic Walnuss Eiscreme, Milka Popcorn Snax. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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