Weigh In record (no journal entry) for 22 December 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 December 2010:
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1202 kcal
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Fat: 42.93g | Prot: 104.10g | Carb: 87.27g.
Breakfast: Gloria Jeans Chai Tea , Cooked Egg White. Lunch: fried rice, white sauce, hibachi vegetables. Dinner: steak, white sauce, fried rice, steak. Snacks/Other: Monster Milk. more...
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3247 kcal
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Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 7 hours, Resting - 9 hours and 9 minutes. more...
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