Weigh In record (no journal entry) for 29 October 2020
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1723 kcal
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Fat: 45.89g | Prot: 62.07g | Carb: 183.50g.
Breakfast: Dummy. Lunch: Gemischter Salat mit Dressing, Aldi Schafskäse, Roggenbrötchen, Frikadelle. Dinner: Dr. Oetker La Mia Grande Prosciutto E Formaggi, Dummy, Harry Das Volle Korn. Snacks/Other: Jever Fun, Jever Fun, Jever Fun, Storck Mamba. more...
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gaining 3.1 lb a week
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