Weigh In record (no journal entry) for 29 October 2020
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146.4 lb
Lost so far: 42.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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939 kcal
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Fat: 35.87g | Prot: 36.51g | Carb: 39.18g.
Lunch: No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Minced Beef (90% Lean / 10% Fat) . Dinner: Woolworths Crisp Watermelon, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Woolworths Papaya & Berry Fruit Salad, Blueberries . Snacks/Other: Nutriseed Seed Snacking. more...
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losing 3.1 lb a week
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